“Although the evidence is limited, the relaxing aroma coming from a hot cup of freshly brewed lavender tea might help you unwind before bed,” Martin says. I think it can be a great way to start your wind-down routine after dinner,” Schlichter says.Īre there other teas that will help you sleep?Ī general chamomile or lavender tea that may not necessarily be advertised as bedtime tea can also work to bring on some zzz’s. “I always advise my athletes to stop drinking liquids at least one to two hours before bed to prevent having to go to the bathroom in the middle of the night. You should try to drink it with enough time to hit the bathroom before bed to keep your sleep uninterrupted. How long before bed should you drink tea?
I suggest steeping it for up to five minutes before drinking,” Martin says. “The longer you allow to steep, the stronger it is.
Keep in mind that to get the most out of your tea, steep time is critical. “Drinking a sleep tea afterwards can help calm you down so that you’re better able to fall and stay asleep.” “An evening cardio session gets your heart rate up and releases endorphins, making it difficult to wind down at night, possibly derailing your sleep,” says Martin. It can also be a great way to decompress after a nighttime workout. “For many people the ritual of drinking tea is relaxing, and it may cause sleepiness as a result,” Keri Gans, M.S., R.D.N., says. And while science may back up the ingredients, it may also just be the act of tea drinking itself that induces the sleep.
#SLEEPYTIME TEA SIDE EFFECTS TRIAL#
“Its calming effects are attributed to the antioxidant in chamomile tea called apigenin,” Charlotte Martin, M.S., R.D.N., says.Ī short-term randomized control trial of 40 healthy adults found that those who drank a sleep tea daily (with standardized extracts of valerian root and passionflower) for one week reported better sleep quality than those who did not drink the tea. Does Sleepytime tea actually make you sleepy?Ĭhamomile has also been studied for its sleep-inducing effect. Other ingredients found in sleepy teas include valerian root, passionflower, lemon balm, spearmint, and lemongrass. “Lavender, which has a soothing and calming scent, is also commonly included.” They act by modifying certain neurotransmitters that are involved in sleep,” Sarah Schlichter, M.P.H., R.D.N., says. “Teas, such as Sleepytime, are generally marketed as bedtime teas and are based around calming ingredients, like chamomile, which is known to calm the nervous system. We asked three nutrition experts to give us the scoop.
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